Physician, heal thyself
I’m not sure about you but I’m better at giving advice than receiving
it. My privilege as a trainer and performance coach is to be able to fall back
on “do as I say, not as I do”. This is not something I’m particularly proud of
and nor is it something I want to admit to those I work with. I console myself,
professionally at least, with the fact that my diagnostic skills lie in helping
others and not myself. It also can’t be very helpful for anyone with the unenviable
task of being my coach.
Recently, however, I was offered some advice and in spite of
my habit, I took it. Surprisingly, to me anyway, the shift in awareness it
provoked has rippled through my whole life. My own coach is a mindfulness expert
and while we don’t spend too much time on this topic she set me a related task.
I was to take an everyday activity and be fully in it as I perform it, noticing
the sensations provoked by the experience.
Now, I’m not good at doing what I’m told. I will find ingenious ways not to do the homework I’ve been set (the French “devoir” always seemed a much more appropriate name). But over the Christmas break I had little excuse not to do one of the two very simple requests made of me.
Continue reading “Your noticing has been served”
My first challenge took me to a realization that marked a huge difference for me as a Leadership Coach.
Continue reading “Can a Coachee NOT be Coached?”
I am a proud Panamanian. We are happy people that generally like to have a good time. We usually tend to disconnect from our reality by partying over the weekend. We are in essence, positive by nature. Recently, Panama qualified for their first FIFA World Cup. Our performance during this tournament was more than disappointing, but we were the happiest fans in Russia! Other countries lost in the semi-finals and it was considered a national tragedy. This Panamanian way will definitely make our lives more enjoyable but won’t create radical changes needed to take us out of a third world mindset and stop the corruption cycle that has been the trademark of our governments going back decades.
Continue reading “Do Better!… A story of who you can become.”
“In order to prove to yourself what you are capable of doing, you need to step out your comfort zone, otherwise you are limiting yourself and you will never grow”, sounds familiar?.
Continue reading “Totito’s space (The comfort zone)”
Never hold back the thoughts that matter the most , just wait for the ideal when, where, how and to whom you shall speak your mind, it will make a whole difference. Continue reading “I rather not speak, she said”