Physician, heal thyself
I’m not sure about you but I’m better at giving advice than receiving
it. My privilege as a trainer and performance coach is to be able to fall back
on “do as I say, not as I do”. This is not something I’m particularly proud of
and nor is it something I want to admit to those I work with. I console myself,
professionally at least, with the fact that my diagnostic skills lie in helping
others and not myself. It also can’t be very helpful for anyone with the unenviable
task of being my coach.
Recently, however, I was offered some advice and in spite of
my habit, I took it. Surprisingly, to me anyway, the shift in awareness it
provoked has rippled through my whole life. My own coach is a mindfulness expert
and while we don’t spend too much time on this topic she set me a related task.
I was to take an everyday activity and be fully in it as I perform it, noticing
the sensations provoked by the experience.
Now, I’m not good at doing what I’m told. I will find ingenious ways not to do the homework I’ve been set (the French “devoir” always seemed a much more appropriate name). But over the Christmas break I had little excuse not to do one of the two very simple requests made of me.
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